Personal Training

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Personal training.

Personalized Training Colorado Springs

At Mike Barnwell Performance, we are committed to helping our clients achieve their fitness, nutrition, and health goals through customized programming. We know that everybody is different, therefore, every individual should receive personalized training plans designed to help them succeed.

While proper exercise and nutrition are the foundation for better health, we also believe advanced science-based solutions can aid the process. Our hormone therapy treatment works to restore hormone balance, which can improve your mood, metabolism, energy levels, digestive and reproductive functions. Studies show that hormonal imbalance can cause weight gain, fatigue, muscle aches, dry skin, and more. By combining exercise, custom nutrition plans, and hormone therapy, we can help transform your overall well-being.

Accelerate Your Results With Science-Based Solutions

Custom Training

Mike Barnwell sports performance provides custom daily, weekly, and monthly training routines, so you never have to guess again when it comes to what type of workout to do. We first establish your fitness goals, then create a plan that involves cardio, strength training, and mobility work.
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Coaching

We also offer in-person training to select clientele in the Scottsdale area. We will come to your house and design a workout plan in the comfort of your home or nearby park. To see if you qualify for our in-home personal training, fill out your information below and one of our team members will be in touch.
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Nutrition Plans

Training and nutrition go hand-in-hand. It’s important to fuel our bodies with nutrient-dense, healthy foods to build muscle, repair tissue, reduce inflammation, sustain energy levels, and deliver key antioxidants to our cells. At Mike Barnwell Performance, each client will undergo a detailed DNA assessment to find the right nutrition plan.
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Hormones

Hormones are produced in the endocrine glands and help our bodies function properly. As we age, it’s natural for hormone levels to decline. Hormone imbalance can also be caused by things like stress, poor diet, lack of sleep, and autoimmune disorders. Each client will undergo routine lab testing in order to provide the ultimate therapy plan.
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  • Our Mission
Our team of personal trainers and health experts are driven to help clients feel better, improve their health, and create lasting positive habits to transform their lives. Personal training is not a means to an end–it’s a lifelong journey that can help boost energy levels, stay motivated, improve self-confidence, and set new goals each time. With Mike Barnwell Performance, we want personal training to feel like a supportive community, and not something you do alone.
  • Our Values

At Mike Barnell Performance, clients come first. It’s important to get to know our clients on a personal level, so they feel understood and able to communicate their fitness and health goals. We also value the latest fitness and health research, so you’ll get the most advanced education and treatments. With constant new innovations in the fitness and health space, we’re eager to share this with our community for the best results.

Our philosophy is also highly centered around accountability. Navigating a new fitness routine on your own can be daunting, and it’s easy for people to talk themselves out of a workout when there’s no one checking in. Research shows that having an accountability partner greatly improves habit formation, consistency, and fitness outcomes.

Mission

More Than a Workout

When you join our elite training program, you’re getting much more than a cookie-cutter workout. Mike Barnwell Performance provides:
  • One-on-one personalized attention from our trainers
  • Customized nutrition and workout plans
  • Bi-annual blood work and DNA testing
  • Access to qualified medical professionals
  • Thousands of workouts to choose from in our online Library
  • A better understanding of your body and long-term health
  • Accountability check-ins

What makes our program so unique is our incorporation of regular blood work and DNA testing. With these results, we can unlock crucial information to help personalize your training and nutrition program. Additionally, you can learn more about yourself, such as your health predispositions, food sensitivities, and potential hormonal imbalances.

Personalized Meal Plan.

Inspiring Transformations

New Members will get immediate access to our Exclusive 90 day Fat Loss Program! Our system has been developed and tested to deliver results like no other program. When you combine the 4 pillars of our program: Hormones, nutrition, training, and accountability you will watch the fat melt away before your eyes! Apply today and be our next success story!

SUCCESS STORIES

Thax Turner, CEO Board Room

Super Dave Barnwell

Apply to Our Exclusive Weight Loss System!
We Only Have a Limited Number of Spots So Secure Your Spot Now!

"I kinda wanted to cry because I'm achieving things that I never thought I'd achieve. "
KEIRA TRANSFORMED HER LIFE WITH TONED IN 90
"I kinda wanted to cry because I'm achieving things that I never thought I'd achieve. "
KEIRA TRANSFORMED HER LIFE WITH TONED IN 90
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Results That Last

Our goal is to help you develop lasting healthy habits, so you can take your workouts and nutrition plans wherever you go. With everything documented online, you can see progress over time and identify key areas of improvement. Check in daily with our team to log your workouts, keep a food journal, and document how you feel.

Results that last?

Our goal is to help you develop lasting healthy habits, so you can take your workouts and nutrition plans wherever you go. With everything documented online, you can see progress over time and identify key areas of improvement. Check in daily with our team to log your workouts, keep a food journal, and document how you feel.

Get Started Today

Provide your information below, and one of our team experts will be in touch with you soon. We greatly look forward to learning about your health and fitness goals.

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