Nutrition Plan

Training and nutrition go hand-in-hand. It’s important to fuel our bodies with nutrient-dense, healthy foods to build muscle, repair tissue, reduce inflammation, sustain energy levels, and deliver key antioxidants to our cells. At Mike Barnwell Performance, each client will undergo a detailed DNA assessment to find the right nutrition plan. Diet plans based on nutrigenomics, or your genetic makeup, can help you identify which foods meet your current health needs and prevent nutrition-related chronic disease. Additionally, we can identify food sensitivities and allergies.